靚太美顔︱媽媽最愛煲糖水讓家人晚上食用 臨睡前吃糖水影響優質睡眠
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發布時間: 2024/08/21 11:31
最後更新: 2024/08/21 11:34
▲ 《愛回家》劇照
與同事討論養生問題。其中一個問題是,甚麼叫做「全食物」(whole foods)?這是指那些沒有經過加工或精製的食物,包括了水果、豆類、全穀物、蔬菜和帶骨肉等,這些全食物通常不會額外添加糖或其他人工成分。
提起糖,營養專家都會提醒我們,不要攝入太多的糖,甜品是可免則免。因為糖會把你變肥,讓你變醜,讓你迅速衰老,尤其額外添加的糖會影響你的健康,影響睡眠,會導致代謝疾病和心血管疾病,因此必須謹慎。
華人電視劇的情節,最愛在晚上捧出糖水叫全家人每人吃一碗,卻不知道臨睡前吃糖水會妨礙優質睡眠。糖也會養出慢性發炎體質,增加癌症發生的機率。
今天就開始你的減糖行動吧!想吃甜?最好就是吃水果了。它們是天然甜品呀,既美味又能攝取纖維、維他命和礦物質。乾燥了的水果片也不錯,可以作零食,也可以加入熱水或茶中,讓茶水添加一份天然水果的香氣。
不過,進食水果或乾果也要注意適量,任何食物過量進食也有反效果的。
同場加推:18款夏日水果熱量排行榜
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撰文 : 李韡玲